Nia Fusion Fitness Class
Welcome to Nia - the fusion fitness movement that focuses on the mind, body and spirit! The philosophy behind Nia's movements deliver the power of martial arts, expression of dance, healing of yoga and so much more! Our class will help you balance your entire body by recharging your spirit, leveling your emotions, stimulating your mind, relaxing your body and pumping your heart.
Nia does not solely focus on the exterior body like many other fitness programs. It conditions the entire body from the inside out! It is a mix of modern body science and ancient wisdom that transforms your body and soul. Nia is for the inexperienced as well as the seasoned work out professional! We're confident you will leave feeling joyfully restored!
Master Catherine Chang
I love taekwondo and the martial arts. Taekwondo changed my life and inspired me to give up the "safe" career of nursing and dedicate my life to living "the way". (Tae) means foot (Kwon) means hand or fist (do) means "the way" or the "art" of using the hands and the feet physically, mentally and spiritually. As a nurse I saw taekwondo as a tool to heal not to hurt. Now a professional instructor and school owner for 15 years that has not changed and my love for taekwondo and the martial arts has not changed. Nia is the next step in my personal martial arts training.
Nia is a joyful expression of the body, a wonderful mixture of the best of the best in fitness science. I am so excited to get started and to invite the community to come and work IT out with me! We are going to sweat, laugh and spread the joy! My Nia story has only just begun and I invite you to join in and be part of IT. Bring the body the mind will follow! All shapes and sizes!
Ready to Step-In? Join Our Class!
Join one of our Nia classes at Chang's Taekwondo America! Link is below!
https://changstaekwondoamerica.perfectmind.com/17180/Marketing/BookMe4?widgetId=5ef18525-0431-4ac7-903c-8fbd4c8e26be
Call 978-655-1473 for more information.
- Tuesday: 11:00AM - 12:00PM
- Thursday: 11:00AM - 12:00PM
Location: 230 Pleasant Street Methuen, MA 01844
Available Packages:
- Drop In (Single Class): $15/person
- 6 Pack (6 Classes): $72/person
- 10 Pack (10 Classes): $100/person
For more information please call 978-655-1473 or just stop by
our Methuen location - Drop ins welcome!
The 6 Fundamentals Of Nia!
- The Joy of Movement is the secret to fitness
- Fitness must address the Human Being, not just the body
- Movement must be Conscious, not habitual
- Use Your Body the way it was Meant to be used
- Use your Body to Heal your Mind, Emotions & Spirit
- Fitness must address the Human Being, not just the body
