Taekwondo Classes for Adults

Discover the Benefits of Taekwondo for Your Mental and Physical Health

Grandmaster Young Soo Chang and Master Catherine Chang, the founders of Chang's Taekwondo America, are committed to offer the support, encouragement, and discipline necessary for every student to reach their goals. The mission of Chang's Tae Kwon Do America is to help each student become the best they can be. 

Our Taekwondo classes for adults provide a great workout in a traditional martial arts class format that is fun as well as challenging. From the first class you will feel stress relief, and over the weeks and months your overall fitness, focus, and self-confidence will continue to grow. Each student begins at a different place, but we all work together in class to challenge and encourage one another. Whether you are a current or former athlete in martial arts, dance or another sport, or are looking for ways to overcome a sedentary lifestyle, you will find that Taekwondo increases your speed, strength, balance, flexibility, endurance, reflexes and coordination. Whether you are in your 20's, 30's, 40's, 50's or even 60-plus, Taekwondo training is for you.

As we age, we may stop exercising due to limitations. Adopt Taekwondo as a lifetime sport, and set yourself on a path to achieve success and maintain healthy habits for the rest of your life.

Here's your chance to breathe, stretch, run, kick, punch and yell at the end of a stressful work day.

During the black belt journey you will discover capacity within yourself that you will apply to every area of your life. The skills of Taekwondo are meant to help us overcome the obstacles within ourselves, that hold us back from achieving our goals.

When you join Chang's Taekwondo America you will become a part of the larger Taekwondo community in our region and beyond.

What's the best way to get started? Join our Trial Program today!